Experience the tranquillity and rejuvenation of Chair Yoga! Whether you're seeking to enhance flexibility, reduce stress, or improve posture, our gentle yet effective practices are tailored to meet your needs and promote holistic wellness.
Time: 10:30am – 11am
Date: Fourth Wednesday, Monthly
Location: Learning Lab, Level 2, Harry Bailey Memorial Library, Yarrila Place
Cost: It’s FREE!
2024 Dates
• Wednesday 27 November 2024
• No Chair yoga in December 2024
2024 Dates
• Wednesday 22 Janaury 2025
• Wednesday 26 February 2025
• Wednesday 26 March 2025
• Wednesday 23 April 2025
• Wednesday 28 May 2025
• Wednesday 25 June 2025
All you need to bring is a positive attitude and readiness to unwind and relax! Don't miss out on this opportunity to prioritise your well-being.